Balance begins here.
What is Ayurveda?
Ayurveda is a complete system of healing that focuses on achieving total well-being by bringing balance back into the body, mind, and spirit. Ayurveda uses diet and lifestyle practices to realign yourself with the rhythms of nature and create an environment that fosters healing.
What can I expect from an Ayurvedic Consultation?
Your Ayurvedic Lifestyle Consultant will work with you to create a personalized healing plan. After completing an initial intake form you’ll meet with Theresa to…
Learn Basic Ayurvedic principles
Determine where your current imbalances may lie
Apply Ayurvedic principles to achieve balance
Create a personalized plan with diet and lifestyle recommendations
If any of these statements ring true…
I want to create a healthier, more balanced lifestyle.
I am seeking to gain a better understanding of my overall health.
I want to learn about Ayurveda and Ayurvedic practices.
I have not had success restoring my health with other holistic practices.
I prefer a natural approach to medicine that can work in conjunction with Western Medicine and/or other holistic treatments.
…You Can Benefit from an Ayurvedic Consultation!
Ayurvedic Consultation
3 Sessions• $225
Your Ayurvedic consultation includes: an initial 90 minute intake to discuss and review your health history and establish your health goals, a 60 minute meeting to review your personalized wellness plan and discuss strategies for implementation, and a 30 minute post plan check-in to discuss any obstacles and make any necessary plan adjustments.
Ongoing Consultations
3 Sessions • $195 5 Sessions • $325
Some goals take time to achieve. Ongoing consultations can help you stay on the path to achieving your goals. You and Theresa will meet at regularly scheduled intervals to discuss your progress and make any necessary modifications to your ayurvedic diet & lifestyle practices.
Private Ayurvedic Yoga Instruction
Private yoga sessions incorporating Ayurvedic principles.
