What is Yoga Nidra?
Yoga nidra is a sleep based meditation that uses a series of body, breath, and awareness techniques to guide you away from your thinking mind and into a deeply healing meditative state.
But, I can’t meditate…
No worries! Yoga nidra works with your natural ability to fall asleep. All you have to do is find a comfortable position and close your eyes. In fact, it’s best if you lay down for this meditation. If you don’t have meditation experience, that’s not a problem either. Sit back, relax, and we’ll take over from there.
How can I use Yoga Nidra?
Yoga Nidra not only reduces stress, but has also been shown to be useful for:
Stress Related Conditions
Lowering High Blood Pressure
Insomnia
Anxiety
Depression
PTSD/Trauma
Pain
Grief/Bereavement
Sparking Creativity
Facilitating Healing on Multiple Levels
Realizing Your Potential
Living Your Dharma
Great! I’m ready to try it!
Customized intention
Option to purchase recording
Single Session
60 MINUTES • $65
3 Private Sessions
60 MINUTES • $180
Customized intention
Experience multiple techniques
Includes 1 recording with option to purchase other recordings
Customized intention and supporting affirmations
Experience multiple techniques
Ongoing support for processing experience
Includes 2 recordings with option to purchase other recordings