Break the Mold

In 2023 we unapologetically leave behind…

The constructs that keep us boxed in. 

The way society expects us to be. 

The image that our family wants us to uphold. 

The versions of ourselves that fall in line. 

It’s time to break free. 

Outside of the box

Is in. 

Cookie cutter 

Just won’t cut it. 

You must deconstruct then reconstruct

In service to Authenticity.

Rewire your thinking

And choose to be One of a kind

Shake off the monotony of mass production.

What would happen if you allowed yourself that?

What would it feel like to live the full spectrum of color?

I say it louder now

IT’S TIME TO BREAK FREE.

         I dare you.

BREAK THE MOLD.

Allow Trish and Mercedes to be your guides in Active Breathwork and Yoga Nidra on Sunday January 22nd at 5p as you break free from the constructs that bind you to a less authentic self.

𝐀𝐜𝐭𝐢𝐯𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger. Breathwork can increase your self-awareness, and mental focus, and open you up to a deeper state of consciousness, clarity, connection, and love. Our breath offers us the regenerative power to restore what has been wounded or is inactive within us.⁣

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 is a sleep-based meditation that uses a series of body, breath, and awareness techniques to guide you away from your thinking mind and into a deeply healing meditative state.⁣